Snore Guards: What Are They and How Do They Work?

Snoring is a common problem that affects many individuals. While some may not consider it a big issue, it can be problematic for others. It is even more difficult for those who live with the snoring individuals. If your snoring keeps others awake, it is time to get help. There are ways to eliminate or reduce snoring. A simple and effective technique involves the use of snore guards. 
 

What Causes Snoring 

Snoring is when you hear resistance and turbulence in an individual’s upper airway. Contrary to most opinions, snoring does not come from the nose. It comes from the airway. It is a result of throat muscles that relax and block the airway. 
 

The muscles help to support the soft palate, tongue, tonsils, and uvula. If they become restricted during sleep, it causes snoring. The severity of snoring differs among individuals and can be a symptom of sleep apnea, a breathing disorder. 
 

What Are Snore Guards 

Snore guards are devices designed to help an individual stop snoring during sleep. They fit on the upper and lower teeth and pull the lower jaw forward, keeping the air passage open. Snore guards can be more comfortable than CPAP machines that help treat people with sleep apnea.
 

How Snore Guards Work 

Before you get a snore guard, you must find out why you snore. If your snoring is caused by your tongue blocking the throat, a snore guard can help. The device works by putting gentle tension on the lower jaw and pushing it forward. 
 

Keeping the airway clear helps to prevent snoring. The device can help with snoring and relieve light or moderate sleep apnea. 
 

Snoring and Sleep Apnea 

Snoring can sometimes be a symptom of sleep apnea. It is a sleep disorder where individuals periodically stop breathing for up to 10 seconds while they sleep. While the condition can be dangerous, management can help. Pauses in breathing reduce the blood oxygen supply, causing the brain to trigger the person to wake up.
 

The result is a gasping or loud snort. Health practitioners usually recommend CPAP machines to treat sleep apnea. Some individuals find it hard to sleep when using the machines. Their use can also lead to dry mouth, increasing the risk of cavities.
 

Choosing Snoring Devices 

Various devices can help prevent snoring. Consider comfort and ease of breathing when choosing a snoring device. 
 

For best results, you should wear your snore guard every night. Maintaining good oral hygiene is essential to prevent the accumulation of bacteria. Your dentist can provide a custom-made snore guard to ensure comfort and effectiveness. 
 

For more on snore guards, what they are, and how they work, visit Perio Atlanta at our office in Atlanta, Georgia. Call (404) 352-3123 to book an appointment today.